Strength (16:00):
Bent over rows – 3X8
WOD (22:00):
6X
:30 assault bike
:30 pull up (scale up to chest to bar)
:30 push up (hand release)
:30 air squat (to med ball)
1:00 rest
Bent over rows – 3X8
6X
:30 assault bike
:30 pull up (scale up to chest to bar)
:30 push up (hand release)
:30 air squat (to med ball)
1:00 rest