Work Out of the Day

WOD (45:00):

CF OPEN 20.2

RX option:  20:00 AMRAP
4 dumbbell thruster (50’s/35’s)
6 toes to bar
24 double unders

scaled option:  20:00 AMRAP
4 dumbbell thruster (35’s/20’s)
6 hanging knee raises
24 single unders