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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Thursday January 9, 2020

Jan 5, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Deadlift – 5-5-5

WOD (12:00):

8 minute AMRAP
20 overhead walking lunges (45/25 plate)
10 pull ups

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