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Thursday January 16, 2020
January 16, 2020
Strength (20:00):
Bench Press – 3X5
WOD (12:00):
Grace
30 clean and jerk (135/95)
7:00 time cap (adjust weight to finish under cap as needed)
Bench Press – 3X5
Grace
30 clean and jerk (135/95)
7:00 time cap (adjust weight to finish under cap as needed)