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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday March 4, 2020

Mar 1, 2020Jeremey LeibWork Out of the Day

WOD (35:00):

With a partner:
Row 2,000m
50 thruster (95/65)
25 pull up
Row 1,000m
30 thruster (95/65)
15 pull up
Row 500m
20 thruster (95/65)
10 pull up
**30:00 time cap

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