Strength (20:00):
Deadlift – 5-5-5
WOD (15:00):
Buy in: Run 800m
4X
3 hang power clean (115/75)
5 front squat (115/75)
7 shoulder to overhead (115/75)
Deadlift – 5-5-5
Buy in: Run 800m
4X
3 hang power clean (115/75)
5 front squat (115/75)
7 shoulder to overhead (115/75)