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    • - Drop-Ins & Visitors
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  • Start Here
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    • What is CrossFit?
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Tuesday March 3, 2020

Mar 1, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Press – 5-5-5

WOD (15:00):

5X
Run 200m
5 deadlift (245/165)
8 ring dips

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