Dynamic warm up (10:00):

2:00 squat hold                       adductions
lunging push ups                     lizard walk
abductions                               pass throughs
gallop                                        good morning’s w/PVC

Gymnastics (15:00):

3X
Handstand walk practice
5 standing broad jumps (land with quiet feet) 

Strength (20:00):

Front squat
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps 

WOD (10:00):

3X
21 overhead walking lunges (plate)
15 kettle bell swing
9 weighted burpee (plate)

Stretch/roll out