Monday June 4, 2018
Strength: Front squat 1×5 @ 70%; 1×5 @ 80%; 1×4 @ 85%; 1×3 @ 90%; WOD: Karen 150 wall ball (20/14)
Friday June 1, 2018
Strength: Clean and Jerk 1×3 @ 70%; 1×3 @ 75%; 1×3 @ 80%; 1×3 @ 85% WOD: 21-15-9 Wall ball (20/14) Toes to bar
Thursday May 31, 2018
Strength: Push press 1×6 @ 70%; 1×5 @ 75%; 1×4 @ 80%; 1×3 @85%; 1×2 @ 90% WOD: 4X 60 double under 10 squat clean thruster (95/65)
Wednesday May 30, 2018
Strength: Snatch 1×3 @ 70%; 1×3 @ 75%; 1×3 @ 80%; 1×3 @ 85% WOD: 6 minute AMRAP 5 handstand push up 10 kettlebell swing (53/35)
Tuesday May 29, 2018
Strength: Back squat 1×10 @ 70%; 1×8 @ 75%; 1×6 @ 80%; 1×4 @ 85% WOD: 8 minute EMOM (alternating) ME calorie bike ME burpee ME calorie row ME sit up