Monday June 11, 2018
Strength: Overhead squat 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%; 1×3 @ 90% WOD: Randy 75 snatches (75/55)
Friday June 8, 2018
Strength: Jerk 1×3 @ 70%; 1×2 @ 75%; 1×2 @ 80%; 1×2 @ 85%; 1×2 @ 90% WOD: 6:00 AMRAP 2,4,6,8,10 etc. Hand release push up Hang power clean (95/65)
Thursday June 7, 2018
Strength: Snatch pull 1×5 @ 90%; 1×5 @ 95%; 2×5 @ 100% WOD: 10 minute AMRAP 10 deadlift (225/1555) 20 toes to bar
Wednesday June 6, 2018
Strength: Floor press 1×5 @ 70%; 1×4 @ 75%; 1×4 @ 80%; 1×3 @ 85%; WOD: 27 calorie bike 21 chest to bar pull ups 15 burpee box jump overs (30/24) 9 squat cleans (155/105)
Tuesday June 5, 2018
Strength: Clean pull 1×5 @ 90%; 1×5 @ 95%; 2×5 @ 100% WOD: In teams of 2: 40 sit ups 500m row (2×250) 40 dumbbell snatches (50/35) 200 double unders 40 dumbbell snatches (50/35) 500m row (2×250) 40 sit ups