CF Open 18.4 WOD: 21 Deadlift (225/155) 21 Handstand push up 15 Deadlift (225/155) 15 Handstand push up 9 Deadlift (225/155) 9 Handstand push up 21 Deadlift (315/205) 50′ handstand walk 15 Deadlift (315/205) 50′ handstand walk 9 Deadlift (315/205) 50′ handstand walk 9:00 time cap Scaled: (135/95) and then (185/135). Hand release push ups. …
Strength: 3×5 press 3×5 front squat WOD: 3X Run 400m 15 thruster (95/65)
Strength: Snatch progression WOD: 7X 3 deadlifts with snatch grip 3 snatch Take about 1:00 between rounds to add weight If you let go of the bar before all 6 reps in the round are complete — do 10 burpees as penalty Record weight from last round as score
Strength: 4×4 floor press 3x(10+10) russian twists WOD: 12:00 EMOM (alternating) 5 hang power cleans (135/95) 10 pull ups
Strength: 5×3 clean 5×3 deadlift WOD: 4X 12 toes to bar 12 burpee box jump over (24/20) 90 second rest