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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday March 13, 2018

Mar 13, 2018Jeremey LeibWork Out of the Day

Strength:

5×3 clean
5×3 deadlift 

WOD:

4X
12 toes to bar
12 burpee box jump over (24/20)
90 second rest

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