Monday July 24, 2017
Strength: Floor press – Week 4 (5,5,3 + 5,5,5) WOD: Randy 75 power snatches (75/55)
Friday July 21, 2017
Strength: 12 minute EMOM 2 snatches per minute (start light, work on speed under the bar) WOD: 3X 20 Kettle bell swings 4 Turkish get ups (2 per side) (same weight for both, record weight and time)
Thursday July 20, 2017
Strength: Floor press – Week 3 (5,5,3 + 5,3,>1) WOD: 50 double unders 40 V ups 30 pull ups 40 V ups 50 double unders
Wednesday July 19, 2017
Strength: Press – Week 3 (5,5,3 + 5,3,>1) WOD: 3X Row 500 m Rest 1:00
Tuesday July 18, 2017
Strength: Back squat – Week 3 (5,5,3 + 5,3,>1) WOD: 10 minute EMOM 2 clean and jerk (start light, work on speed under the bar, record last (heaviest) weight)