Monday July 17, 2017
Strength: Deadlift – Week 3 (5,5,3 + 5,3,>1) WOD: Artie 20:00 AMRAP 5 pull ups 10 push ups 15 air squats 5 pull ups 10 thrusters (95/65)
Friday July 14, 2017
Strength: Floor press – Week 2 (5,5,3 + 3,3,>3) WOD: 3X 10 power cleans (135/95) 20 burpee box jump overs (24/20)
Thursday July 13, 2017
Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: 4X 3 minutes of: 20 wall ball (20/14) 10 kettle bell swing (53/35) Push up AMRAP Rest 2 minutes before starting next 3 minutes **score is number of push ups completed
Wednesday July 12, 2017
Strength: Press – Week 2 (5,5,3 + 3,3,>3) WOD: 10 minute EMOM 5 deadlift (225/155) per minute For the rest of the minute, max reps double unders **score is number of double unders completed
Tuesday July 11, 2017
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: 8 minute AMRAP 5 handstand push ups 10 calorie row 20 V ups 30 walking lunges