Tuesday November 8, 2016

Strength Establish a 1 RM snatch (if less than 30 days at Tribal, do 5×5 snatch) WOD With a partner (share reps as desired): 2X 200 double unders 20 partner wall ball sit ups (20/14) (sit at least 12’ apart) each pass is 1 rep ***Be sure to record scores on the board