Bonus 11/7-11/11 Regionals 2012.6
Bonus WOD: Regionals 2012.6 For time: Three rounds of: 7 Deadlifts (345 / 225 lbs) 7 Muscle-ups then, Three rounds of: 21 Wall ball shots (20 / 14 lb ball to 10′) 21 Toes-to-bar then, 100-foot Farmer carry (2 – 100 / 70 lb dumbbells) 28 Burpee box jumps (24″ / 20″ box) 100-foot Farmer…