Monday May 30, 2016
WOD: Murph Run 1 mile 100 pull ups 200 push ups 300 air squats Run 1 mile Partition reps as needed. Wear 20lb vest if you have one.
Friday May 27, 2016
Strength: Front Squat 6×2 (80% of 1RM) Push Press 5×5 (85% of 1RM) WOD: 50 box jumps (24/20) 40 kettlebell suitcase lifts (53/35) (20 on each side) 30 wall balls (20/14) 20 burpees 10 Chest to bar pull ups
Thursday May 26, 2016
Strength: Power clean 4×3 Push jerk 4×3 WOD: Run 800m then 5X 6 power cleans (95/65) 6 thrusters (95/65)
Wednesday May 25, 2016
Strength: Back Squat 5×5 (85% of 1RM) Press 6×2 (80% of 1RM) WOD: Half Cindy 10 minute AMRAP 5 pull up 10 push up 15 air squats
Tuesday May 24, 2016
Strength: Deadlift 6×2 (80% of 1RM) Floor Press 6×4 (80% of 1RM) WOD: Isabel 30 snatches (135/95)