Strength: deadlift 5×3 Wall ball chest passes 5×5 (5 passes per person) WOD: Partner WOD (based on CFG Open 12.3) In teams of 2 perform 20 minute AMRAP: Partner 1 performs box jumps or steps (24/20) while partner 2 performs 12 push presses (115/75) and 9 toes to bar. When partner 2 finishes their 21…
Strength Establish a 1 RM front squat Establish a 1 RM bench press ***Be sure to record scores on the board
Strength Establish a 1 RM snatch ***Be sure to record scores on the board WOD 3X 1:00 ME calorie ROW 1:00 ME Burpee Rest 1:00
Strength Establish a 1 RM Clean and Jerk ***Be sure to record scores on the board
Strength 3 x 8 kettlebell cleans 3 x 8 kettlebell press WOD Run 800m 50 double unders Run 400m 75 double unders Run 200m 100 double unders