Be sure to check out the Mobility Tools Workshop on Saturday from 5-7pm. Space limited to 20 people. Sign up early online or get with a coach to enroll. $20. Strength: 4 x 5 deadlift – 60% of 1RM for all sets 4 x 5 partner wall ball sit ups WOD: Cindy 20 minute AMRAP…
Strength: 6 x 3 overhead squat – add weight each set 6 x 4 ball slams WOD: 4X 8 thruster (95/65) 16 deadlift (95/65) 24 push up
Strength: 30 minutes to establish a 1 rep max front squat **Record weight on whiteboard WOD: 12 minute EMOM 12 calorie row 3 clean and jerk (use same weight – make it a challenge) 6 strict pull ups
Strength: 4 x 5 Press – add weight each set 4 x 5 Deadlift – add weight each set WOD: 8 minute AMRAP 16 weighted burpee (45/25) 8 handstand push ups
Strength: Warm up and then 5 x 4 Snatch from blocks – work up in weight but focus on good form 5 x 5 Partner wall ball chest passes WOD: 3X 400 m run 15 push press (95/65)