Friday August 30, 2019
Strength (26:00): Front squat 3-3-2-2-1-1 WOD (13:00): 3X 40 Double unders 20 dumbell snatch (50/35) 10 handstand push ups
Thursday August 29, 2019
Strength (12:00): Deadlift – 1X20 WOD (20:00): 40-30-20-10 Wall ball (20/14) Weighted burpee (20/14) (15:00 time cap)
Wednesday August 28, 2019
WOD (35:00): Split reps with a partner: 100 walking lunges 50 pull ups 100 box jumps (24/20) 50 push ups 100 hang squat cleans (95/65) 50 wall ball sit ups (50 each partner)
Tuesday August 27, 2019
Strength (22:00): 2 clean + 1 jerk (full squat) 1-1-1-1-1 WOD (15:00): Death by rowing for calories EMOM, Row 10 calories on the first minute, add one calorie each minute until you fail to make the required number of calories (if you have less than 10 calories at 30 seconds on minute 1, use your…
Monday August 26, 2019
Strength (23:00): Bench Press – establish 1RM then 3X3 WOD (14:00): 3X 21 deadlift (155/105) 15 kettlebell swings (53/35) 9 chest to bar pull ups