Friday May 3, 2019
Strength (22:00): Overhead squat – 3-3-3-3-3 WOD (12:00): 10:00 EMOM 2 snatches (135/95) + 5 burpees
Thursday May 2, 2019
Strength (18:00): Strict weighted pull ups – 5 sets of 5. WOD (20:00): 16:00 AMRAP Row 800m 80 double unders
Wednesday May 1, 2019
WOD (45:00): Barbara 5X 20 pull up 30 push up 40 sit up 50 air squat Rest 3:00
Tuesday April 30, 2019
Strength (22:00): Hang clean (full squat) 2-2-2-2-2 WOD (12:00): 3X 21 box jump overs (24/20) 15 Toes to bar 9 Deadlift (225/155)
Monday April 29, 2019
CrossFit Total (45:00) Establish a 1RM back squat Establish a 1RM press Establish a 1RM Deadlift