Friday April 26, 2019
Strength (22:00): Push press 3-3-3-2-2 WOD (13:00): 10:00 AMRAP 4+4, 8+8, 12+12, 16+16, 20+20, 24+24, 28+28… Kettlebell swing (53/35) Burpee box jump (24/20)
Thursday April 25, 2019
Strength (22:00): Dumbbell rows – 3 sets to failure WOD (15:00): 4X 15 wall ball (20/14) 10 deadlift (225/155)
Wednesday April 24, 2019
Strength (30:00): Snatch 1-1-1-1-1-1-1 WOD (10:00): 8:00 AMRAP 5 handstand push ups 10 jumping pull ups 20 air squats
Tuesday April 23, 2019
WOD (25:00): 3X 500m row 100 double unders 20 thruster (65/45)
Monday April 22, 2019
Strength (20:00): Back squat 3X5 WOD (17:00): Elizabeth 21-15-9 Clean (135/95) Ring dip