Strength: Overhead squat and back squat – loosen up, do a couple sets of light weight but heavier than you use in the WOD WOD: Jenny 20 minute AMRAP 20 overhead squat (45/35) 20 back squat (45/35) Run 400m **Don’t drop empty bars
Strength: 2-2-2-2-2-2 Overhead squat WOD: 5X Run 200m 20 squats 20 m bear crawl
Strength: Snatch Progression – 3 reps of each lift Snatch Progression – 3 reps of each lift – heavier WOD: 5 toes to bar 5 thruster (95/65) 10 toes to bar 10 thruster (95/65) 15 toes to bar 15 thruster (95/65) Cash out – 25 calorie row
Strength: 2-2-2-2-2 Jerk WOD: 4X 30 second ME double unders 30 second ME burpee 30 second ME hand release push up 90 second rest
Strength: 3-3-3-3-3 Deadlift WOD: Grace 30 clean and jerk (135/95)