9:00am! Improve strength, flexibility, balance, coordination, and breathing with active movement and stretching. Yoga helps relieve muscle tension and sharpen mental focus. It improves body awareness and helps improve mobility to prevent injury.
Strength: 3-3-3-3-3 Jumping squats (explode out of the bottom) WOD: Buy in 800m run 3X 10 knees to elbows 10 back extensions w/ kettle bell (53/35) 4 wall walks Cash out 800m run
Strength: 3-3-3-3-3 Jerk WOD: 10 minute AMRAP 5 squat clean (115/75) 7 box jump (24/20) 9 chest to bar pull up
Strength: Alternating sets of: 4-4-4 bent over rows Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side) WOD: 12 minute EMOM (alternating) 12 wall balls (20/14) 10 burpees
Strength: Alternating sets of: 3-3-3-3 Press 4-4-4-4 single leg deadlift (per side, use KB) WOD: 3X 7 calorie bike 12 pull up 15 push up 18 abmat sit up