Bonus WOD:
Regionals 2013.2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats
Men’s starting weights (pounds): 135, 185, 225, 255
Women’s starting weights (pounds): 85, 125, 155, 175
Overhead squat complex
7 Minute ladder of:
3 Overhead squats
Men’s starting weights (pounds): 135, 185, 225, 255
Women’s starting weights (pounds): 85, 125, 155, 175