Strength:
Warm up 3 movements for WOD and set up barbells
WOD:
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW/ 1.0 BW)
Floor Press (1.0 BW/ .67 BW)
Clean (.75 BW/ .50 BW)
Set up 3 barbells, work in groups as necessary.
Warm up 3 movements for WOD and set up barbells
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW/ 1.0 BW)
Floor Press (1.0 BW/ .67 BW)
Clean (.75 BW/ .50 BW)
Set up 3 barbells, work in groups as necessary.