Monday February 26, 2018
CF Open 18.1 20:00 AMRAP 8 toes to bar 10 dumbbell hang clean and jerk (50/35) 14/12 calorie row Scaled: hanging knee raises, 35/20 dumbbell
Friday February 23, 2018
Strength: Floor press 5×3 KB suitcase lifts 5×5+5 WOD: 2X 2:00 Tabata double unders 2:00 Tabata Push ups Rest 2:00
Thursday February 22, 2018
Strength: Deadlift 3×4 Overhead Dumbbell walking lunges 3×5+5 WOD: 30-20-10 wall ball (20/14) wall ball sit up (20/14)
Wednesday February 21, 2018
Strength: Back squat 3×4 Push press 3×4 WOD: 4X Run 400m 12 handstand push ups
Tuesday February 20, 2018
Strength: Clean Progression Jerk Progression Then… Clean and Jerk 5×4 WOD: 21-15-9 Calorie row Thruster (95/65)