Friday March 20, 2020
Strength (25:00): Press – 3-3-3-3-3 WOD (13:00): Elizabeth21-15-9Power clean (135/95)Ring dips
Thursday March 19, 2020
Strength (25:00): Deadlift – 3-3-3-3-3 WOD (9:00): 6 minute AMRAP of8 thruster (95/65)50 double unders
Wednesday March 18, 2020
WOD (30:00): 4X50 walking lunge steps30 wall ball (20/14)30 box jump (24/20)
Tuesday March 17, 2020
Strength (25:00): Bench press – 3-3-3-3-3 WOD (15:00): 4X8 bar facing burpee8 power snatch (95/65)90 second rest
Monday March 16, 2020
Strength (25:00): Back squat – 3-3-3-3-3 WOD (22:00): 3XRun 800m15 pull up15 toes to bar**20:00 time cap