Monday November 16, 2015
Be sure to check out the Mobility Tools Workshop on Saturday from 5-7pm. Space limited to 20 people. Sign up early online or get with a coach to enroll. $20. Strength: 4 x 5 deadlift – 60% of 1RM for all sets 4 x 5 partner wall ball sit ups WOD: Cindy 20 minute AMRAP…