Tuesday May 12, 2015
Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: 20 push press (115/75) 50 double unders 20 front squats (115/75) 50 double unders 20 thrusters (115/75) 50 double unders
Monday May 11, 2015
Strength: Press – Week 2 (5,5,3 + 3,3,>3) WOD: Lynne 5X Max reps body weight bench/floor press Max reps pull ups No time limit between rounds – record total of each movement
Friday May 8, 2015
Strength: Overhead squat 5 x 3 WOD: 40 wall balls (20/14) 35 back extensions w KB (35/26) 30 toes to bar 25 pushups 20 box jumps (24/20) 15 calorie row 10 deadlift (225/145) 5 pull ups
Thursday May 7, 2015
Strength: Press – Week 1 (5,5,3 + 5,5,>5) WOD: 40-30-20-10 Thrusters (45/35) Double unders
Wednesday May 6, 2015
Strength: Deadlift – Week 1 (5,5,3 + 5,5,>5) WOD: 10 minute AMRAP 5 cleans (135/95) 5 ring dips