Tuesday May 19, 2015
Strength: Back squat – Week 3 (5,5,3 + 5,3,>1) WOD: 14 minute EMOM (alternating) 5 burpee pull ups 5 burpee box jumps (24/20) **step ups are not Rx
Monday May 18, 2015
Strength: Deadlift – Week 3 (5,5,3 + 5,3,>1) WOD: Annie 50-40-30-20-10 Double unders Sit ups
Friday May 15, 2015
Strength: Floor press – Week 2 (5,5,3 + 3,3,>3) WOD: 3X Run 400m 20 pull ups 30 push ups 40 squats
Thursday May 14, 2015
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: 5 minute AMRAP 5 wall balls (20/14) 3 handstand push ups 1 deadlift (275/175)
Wednesday May 13, 2015
Strength: Snatch progression WOD: 10 minute EMOM (alternating) 1 minute – 30 russian KBS (70/53) 1 minute rest