Friday August 2, 2019
Strength (18:00): Deadlift – 3X5 WOD (15:00): Karen 150 wall balls (20/14)
Thursday August 1, 2019
Strength (26:00): Press – 5-4-4-3-3 WOD (10:00): 12-9-6-3 Clean and jerk (95/65) Burpee
Wednesday July 31, 2019
WOD (36:00): With a partner: Buy in: row 1,000m (trade every 250) Then 2 rounds of 30 thrusters (95/65) 50 push ups 70 kettlebell swings (53/35) 50 abmat sit ups 30 box jumps (24/20) Cash out: row 1,000m (trade every 250) **32:00 time cap
Tuesday July 30, 2019
Strength (22:00): Drop snatch – 5X3 WOD (15:00): 4X 50 double unders 15 push press (75/55) 10 toes to bar **12:00 time cap
Monday July 29, 2019
Strength (16:00): Bent over rows – 3X8 WOD (20:00): Death by 10m sprint **must touch floor at each turn