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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday April 10, 2015

Apr 5, 2015Jeremey LeibWork Out of the Day

Strength:

200m lunge

WOD:

5X
9 Deadlift
9 HSPU

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