Strength:
5, 3, 3, 2, 5 back squat (add weight each set)
5, 3, 3, 2, 5 press (add weight each set)
WOD:
Lucy
5X
5 push ups
10 burpees
Run 400m
5, 3, 3, 2, 5 back squat (add weight each set)
5, 3, 3, 2, 5 press (add weight each set)
Lucy
5X
5 push ups
10 burpees
Run 400m