Strength:
Clean and Jerk
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
WOD:
10:00 AMRAP
10 handstand push up
15 Overhead squat (95/65)
10 C2B pull up
Clean and Jerk
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
10:00 AMRAP
10 handstand push up
15 Overhead squat (95/65)
10 C2B pull up