Monday April 16, 2018Posted on April 15, 2018 by Jeremey Leib • 0 CommentsStrength: Front squat 1×5 @ 60%; 1×5 @ 65%; 1×4 @ 70%; 1×4 @ 75%; WOD: 8:00 AMRAP 15 calorie row 15 pull up 15 push up 15 air squat