Strength:
3 x 10 overhead walking lunge
3 x 5 behind the neck snatch grip press
WOD:
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24) – jump for Rx
3 x 10 overhead walking lunge
3 x 5 behind the neck snatch grip press
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24) – jump for Rx