Strength:
4, 3, 3, 2, 2, 4 back squat (add weight each set)
4, 3, 3, 2, 2, 4 floor press (add weight each set)
WOD:
5X
9 Deadlift (225/155)
9 HSPU
4, 3, 3, 2, 2, 4 back squat (add weight each set)
4, 3, 3, 2, 2, 4 floor press (add weight each set)
5X
9 Deadlift (225/155)
9 HSPU