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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
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  • Schedule
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Friday August 28, 2015

Aug 23, 2015Jeremey LeibWork Out of the Day

Strength:

Snatch progression

WOD:

5X
9 Handstand push ups
6 front squat (135/95)
3 cleans (135/95)

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