Gymnastics
Muscle up progressions
10 foot handstand walk
Strength
Establish a 1 RM overhead squat
(if less than 30 days at Tribal, do 5×5 front squat)
Establish a 1 RM bench/floor press
(if less than 30 days at Tribal, do 5×5 bench/floor press)
***Be sure to record scores on the board