Aug 6, 2017Jeremey LeibWork Out of the Day Strength: Alternating: Overhead squat 8×2 – work up in weight Windmills – 8×4+4 (8 sets, 4 per side) WOD: Angie 100 pull ups 100 push ups 100 sit ups 100 squats **finish all 100 of each in order