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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday December 13, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (20:00):

Push Press – 3-3-3-3-3

WOD (20:00):

3X
Run 800 m
8 power clean (155/105)

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