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    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
  • Start Here
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Thursday December 12, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (25:00):

Clean – full squat – 3-3-2-2-1-1

WOD (13:00):

5X
10 double squat wall balls (20/14)
20 abmat sit ups

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