Strength:
Alternating:
Push Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w damper at 8-10
WOD:
5X
6 front squat (135/95)
50 double unders
1:00 rest
Alternating:
Push Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w damper at 8-10
5X
6 front squat (135/95)
50 double unders
1:00 rest