Strength:
Alternating sets of:
Overhead squat 8×2 (65% of 1 RM)
Wall ball pass 8×4 (4 passes per person)
WOD:
3X
20 calorie assault bike
1:00 handstand hold (accumulate as necessary)
20 pull ups
Alternating sets of:
Overhead squat 8×2 (65% of 1 RM)
Wall ball pass 8×4 (4 passes per person)
3X
20 calorie assault bike
1:00 handstand hold (accumulate as necessary)
20 pull ups