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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Thursday December 7, 2017

Dec 4, 2017Jeremey LeibWork Out of the Day

Strength:

Deadlift 5×5
5 x 6 windmills

WOD:

5X
:30 ME burpee
:30 rest
:30 ME double under
:30 rest
:30 ME wall ball (20/14)
:30 rest

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