Strength:
Alternating:
Front squat 5×5
Bent row 5×5
WOD:
14.1
10 minute AMRAP
30 Double unders
15 power snatches (75/55)
Alternating:
Front squat 5×5
Bent row 5×5
14.1
10 minute AMRAP
30 Double unders
15 power snatches (75/55)