Strength:
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
WOD:
Run 5k – 30 minute time cap
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
Run 5k – 30 minute time cap