Strength:
Turkish get up 5×3+3
Suitcase lifts 5×5+5
WOD:
12 minute EMOM (alternating)
30 double unders
6 handstand push ups
Turkish get up 5×3+3
Suitcase lifts 5×5+5
12 minute EMOM (alternating)
30 double unders
6 handstand push ups