10 minute warm up: (repeat for both heats)
Run 400 m
Snatch progression (hit a couple lifts)
5 light deadlifts and 2 heavy deadlifts (so the ones in the workout feel light)
WOD: (done in 2 heats)
15.1
9 minute AMRAP
RX Scaled
15 toes to bar 15 hanging knee raises
10 deadlift (115/75) 10 deadlift (75/55)
5 snatch (115/75) 5 snatch (75/55)
Followed immediately by 6:00 to
Establish a 1 RM clean and jerk