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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Friday January 13, 2017

Jan 9, 2017Jeremey LeibWork Out of the Day

Strength:

Snatch Progression
Snatch 6×1

WOD:

5X
Run 200m
10 squats
10 push ups

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